The Brain Gain – Good Food & Sleep for Mental Health

Event Date: 31 July, 2022 7:30 pm

Join the Chev for an informative and inspiring Zoom panel discussion – The Brain Gain: How the food we eat and the amount of sleep we get impact our mental health.


🍏 Renowned dietician, Ashley Solomon, also known as “Ash the dietitian” is passionate about sports nutrition, weight loss, healthy eating and anything to do with living a healthy lifestyle.

😴 Sleep Coach, Doron Lazarus, sought-after sleep expert and the founder of Executive Sleep Consulting. Doron is a sleep coach. hypnotherapist, Rabbi, speaker & published author.

🌱 Nikki Temkin, is an accredited Wellness Coach dedicated to helping her clients find joy, vibrancy, balance and optimal health.

You can view the recording of this webinar on our Facebook page.